Should you sacrifice your goal to Help a Friend?

I achieved a milestone, but felt guilty…

Photo by Capstone Events on Unsplash

It was back in the day, when I was fitter than I am today, and was a keen long-distance runner, training daily before work and running up to five 10km and 12km fun runs every year.

I timed my training runs, aiming towards my “Holy Grail” time of 4 minutes per kilometre — not a bad pace.